Before you go

Be ready for paradise.

Essential tips, practical info & local insights to plan your perfect journey.

climate

A privileged tropical climate

French Polynesia enjoys a privileged tropical climate, sheltered from extreme phenomena. Temperatures rarely exceed 32°C, and tropical storms and cyclones are rare. Average temperatures: Air 27°C – Lagoon 26°C. The Pacific trade winds offer very

climate

French Polynesia enjoys a privileged tropical climate, sheltered from extreme phenomena. Temperatures rarely exceed 32°C, and tropical storms and cyclones are rare.

Average temperatures: Air 27°C – Lagoon 26°C. The Pacific trade winds offer very pleasant temperatures all year round. From November to March, the climate is warmer and more humid, with rain a little more frequent in November and December. Most of these are tropical rains, which resemble “intense showers” but are short-lived. From April to October, the season is drier and “cooler”, with temperatures in the Society, Tuamotu and Marquesas islands rarely dipping below 25°C.
July and August, the tourist season, are the coolest months in French Polynesia.

In the Marquesas, the dry season extends from August to December. Thanks to the absence of mountains, the Tuamotu atolls are little affected by heavy rains. The high islands of Tahiti, Moorea, Huahine and Raiatea benefit from a microclimate, as their eastern coasts are exposed to the trade winds. The east coasts are therefore more prone to rain than the more sheltered west coasts.

Transports

Efficient, safe and fast transport

Traveling between and within the islands is part of the adventure! Whether by plane, boat, or road, transportation options are available to suit every type of traveler.

Transports

Traveling between and within the islands is part of the adventure! Whether by plane, boat, or road, transportation options are available to suit every type of traveler.

Health & Safety

A copy of the French system, A welldeveloped healthcare system and a high level of safety.

In French Polynesia, medical infrastructure and care are of a high standard.The most modern facilities are located in Tahiti and concentrated in Papeete. Public hospitals are also available in each archipelago. In case of emergency,

Health & Safety

In French Polynesia, medical infrastructure and care are of a high standard.
The most modern facilities are located in Tahiti and concentrated in Papeete. Public hospitals are also available in each archipelago.

In case of emergency, doctors, dentists and paramedical services are available on all the main islands 24/7.
In the event of a serious accident, medical evacuations are organized by the Centre Hospitalier de Polynésie Française, with logistical support from local airlines and French army planes and helicopters based in Papeete. Coordination is organized between these private and public services to ensure 24/7 medical availability.

Safety in Tahiti and the islands:
There are no particular safety issues to be noted in Polynesia, apart from the usual advice of caution, which would apply just as much here as on the Champs Elysées or in Time Square.

Usefull Contacts

Before you leave, take notes...

Tourist organizations : BP 65, 98713 Papeete – Tahiti (en front de mer) Tél : (689) 40 50 40 30 Fax : (689) 40 43 66 19 Email : info@tahiti-tourisme.pf Web : www.tahiti-tourisme.pf Emergency numbers

Usefull Contacts


Tourist organizations : BP 65, 98713 Papeete – Tahiti (en front de mer) Tél : (689) 40 50 40 30 Fax : (689) 40 43 66 19 Email : info@tahiti-tourisme.pf Web : www.tahiti-tourisme.pf Emergency numbers : SMUR (medical emergency) : 15 Fire department : 18 Police Secours : 17 Sea Rescue : 16 /40 42 12 12 SOS Médecin (24-hour service) : 40 42 34 56 GIE Bora Bora Activités BP 372, 98730 Vaitape – Bora Bora Tel: (689) 87 73 50 22 Fax: (689) 40 67 64 83 Email: gieboraboraactivites@mail.pf GIE Moorea Tourisme BP 35, 98728 Maharepa – Moorea Other services : United States – Consular agency : 40 42 65 35 Hospitals and clinics : Clinique Cardella : 40 46 04 25 Clinique Paofai : 40 46 18 18 


Tourist organizations : BP 65, 98713 Papeete – Tahiti (en front de mer) Tél : (689) 40 50 40 30 Fax : (689) 40 43 66 19 Email : info@tahiti-tourisme.pf Web : www.tahiti-tourisme.pf Emergency numbers : SMUR (medical emergency) : 15 Fire department : 18 Police Secours : 17 Sea Rescue : 16 /40 42 12 12 SOS Médecin (24-hour service) : 40 42 34 56 GIE Bora Bora Activités BP 372, 98730 Vaitape – Bora Bora Tel: (689) 87 73 50 22 Fax: (689) 40 67 64 83 Email: gieboraboraactivites@mail.pf GIE Moorea Tourisme BP 35, 98728 Maharepa – Moorea Other services : United States – Consular agency : 40 42 65 35 Hospitals and clinics : Clinique Cardella : 40 46 04 25 Clinique Paofai : 40 46 18 18 

Packing

The essentials in your suitcase

Light clothing :Polynesia has a very mild climate, so summer clothes and beachwear are a must. To protect yourself from the sun, you’ll need sunglasses, sun cream and hats…Don’t forget to pack a woollen jacket

Packing

Light clothing :
Polynesia has a very mild climate, so summer clothes and beachwear are a must. To protect yourself from the sun, you’ll need sunglasses, sun cream and hats…
Don’t forget to pack a woollen jacket for the cooler evenings from June to August, especially if you’re staying in the hills or on a boat.

Don’t load up on shoes :
Everyone takes off their shoes before entering a house or bungalow, so prefer flip-flops (known here as “savates”) to the traditional pair of shoes and socks. If necessary, you’ll find some very nice ones on site.

Light “discovery” equipment :
You don’t need heavy equipment to enjoy all the charms of Tahiti and Her Islands, but you do need to think about the essentials.
Shoes for walking in the water will be welcome on the beaches, often lined with coral, or during the various excursions to the reefs.
Don’t forget, too, that Polynesia offers some wonderful hikes, so it would be a shame not to pack suitable footwear ! For 4×4 excursions, sports shoes (running type) are all you need to access the viewpoints and activities.
To discover the unique underwater riches of the lagoons, a mask and snorkel are all you need. However, there’s no need to burden yourself with unnecessary equipment, as most accommodations lend this out.

or cruisers, don’t forget to pack clothes that protect you from rain and wind.

Mosquito protection :
Last but not least, don’t let mosquitoes spoil your trip – think repellent! No anti-malaria treatment is required.

Time zone

Watch out for jet lag...

Tahiti and all French Polynesia except the Marquesas is on theHonolulu time zone, i.e. GMT-11h in summer and GMT-12h inwinter in the northern hemisphere. Time zones : The secret to getting back on schedule quickly

Time zone

Tahiti and all French Polynesia except the Marquesas is on the
Honolulu time zone, i.e. GMT-11h in summer and GMT-12h in
winter in the northern hemisphere.

Time zones :

  • 12h in summer and -11h in winter with Paris
  • 2h with the Pacific coast of the USA
  • 6h with Santiago, Chile
  • 4h +1day in winter and -3h +1day in summer with Sydney
  • 2h +1day in winter and -1h +1day in summer with Auckland

The secret to getting back on schedule quickly : take a short nap during the day and don’t forget to set an alarm clock to avoid sleeping for several hours at a time.

Customs

What you can and cannot import into French Polynesia

All goods must be declared and the corresponding tax paid at thecustoms office. Detailed information is available at www.douane.gouv.fr. The following goods are prohibited without prior authorization: domestic animals, live animals, animal products or products

Customs

All goods must be declared and the corresponding tax paid at the
customs office.

Detailed information is available at www.douane.gouv.fr.

The following goods are prohibited without prior authorization: domestic animals, live animals, animal products or products of animal origin, plants, plant products or any other product subject to phytosanitary control, cultural goods (works of art, collectors’ items or antiques), medicines,
weapons (of any kind), communications and telephony equipment, which require import authorization.

The following goods are admitted duty-free:

  • 200 cigarettes or 100 cigarillos or 50 cigars or 250 grams of tobacco
  • 2 liters of alcohol, wine or champagne
  • 1 bottle of perfume (50g) or 1 quart of eau de toilette
  • 500 grams of coffee – 100 grams of tea

Currency & Banks

The pacific franc

Polynesia uses the Pacific franc (XPF or CFP), pegged to the euroat a fixed parity. You can easily withdraw or pay with your bankcards (Visa, Mastercard, Amex) on most islands, so you don’t needto carry

Currency & Banks

Polynesia uses the Pacific franc (XPF or CFP), pegged to the euro
at a fixed parity. You can easily withdraw or pay with your bank
cards (Visa, Mastercard, Amex) on most islands, so you don’t need
to carry a lot of cash.

Exchange rates & fixed parity :

  • 1 € = 119.33 XPF (fixed parity)

Main rates on June 23, 2025 (average rates) :

  • 1 USD ≃ 103.5 XPF → 1 XPF ≃ 0.0097 USD
  • 1 GBP ≃ 139 XPF → 1 XPF ≃ 0.0072 GBP
  • 1 AUD ≃ 66.6 XPF → 1 XPF ≃ 0.0150 AUD
  • 1 NZD ≃ 61.8 XPF → 1 XPF ≃ 0.0162 NZD

These values are averages; rates in agencies or distributors may vary slightly.
Banks and withdrawals :

Local banks :

  • Banque de Tahiti (Groupe BPCE – Caisse d’Épargne)
  • Banque de Polynésie (Société Générale Group)
  • Socredo

Withdrawals & payments :

24-hour ATMs accepting Visa and Mastercard (American Express often accepted in-store). No need to carry too much cash, except on a few isolated atolls.

Practical tips :

  • Withdraw according to your needs: avoid high charges for multiple withdrawals.
  • Use your cards in the establishments for a rate close to the average exchange rate.
  • Consider changing your currency into euros before you leave, to avoid double conversion.

Shopping 

Let yourself be tempted by simple, authentic products

Pareos : The fabric of island lifeAn absolute symbol of the islands, the Tahitian pareu is agarment, tablecloth, towel or decorative accessory.Handcrafted or made abroad, their motifs are inspired bylocal nature (flowers, shells, vegetation) and

Shopping 

Pareos : The fabric of island life
An absolute symbol of the islands, the Tahitian pareu is a
garment, tablecloth, towel or decorative accessory.
Handcrafted or made abroad, their motifs are inspired by
local nature (flowers, shells, vegetation) and perfectly
embody the Polynesian soul. Some workshops even invite
you to create your own!

Tifaifai : The art of Polynesian patchwork
These large, colorful blankets (240 × 260 cm) are handmade
by several women gathered around a table. Made from two
sheets of contrasting colors, the floral or geometric motifs
adorn bed, sofa or wall with elegance and warmth..


Handicrafts & natural objects
Pandanus leaves, coconut palms or coconut fibers are the raw materials for handcrafted everyday objects: bags, hats, baskets, carpets (pe’ue), fans… Each archipelago has its own techniques, handed down from generation to generation. 

Tahitian pearls: the jewel of the lagoons
World-renowned, the Tahitian pearl comes in unique hues:
deep black, olive green, silver, eggplant, bronze… Local
jewelers offer a wide choice of necklaces, bracelets and
earrings, in series or one-off pieces.
Pearls are graded according to 6 criteria (luster,
orientation, surface, size, shape, color), and Polynesian
regulations guarantee authenticity and quality. Looking for
made-to-measure jewelry? It can be made in 24 to 48 hours


Sculptures & Tiki
Sculptures representing Polynesian gods (Tiki), marine animals or traditional objects (oars, spears) are omnipresent. Those from the Marquesas Islands are particularly renowned and sought-after at auctions around the world. 

Polynesian tattooing: a living art
Highly symbolic, Polynesian tattooing tells a personal story,
often linked to the elements, ancestors or life’s exploits.
Tattoo artists, present on all the archipelagos, offer custom
creations, according to your story and your sensibility.

Painting & Art
Polynesian landscapes, light and bodies have inspired many
artists: Gauguin, of course, but also contemporaries such as
Boulaire, Deloffre or Duday. Prints and original works are
available in local galleries.

Musical instruments
To bring back a little rhythm from your trip, consider
ukuleles or to’ere (traditional drums). Simple or high-end,
these handcrafted instruments are available in markets or
from specialist luthiers.

Savates :
The local alternative to flip-flopsForget your Havaianas! In Polynesia, we wear “savates”.Local brand Tahitian Move offers original, comfortable andcolorful models, perfect for adopting island style.

Terroir & local delicacies

Vanille de Tahiti: A rare treasureVanilla Tahitensis, grown only in Polynesia, is anexceptional vanilla with powerful, floral aromas. Grown onthe islands of Taha’a, Raiatea, Bora Bora and Tahiti, itrepresents less than 1% of the world’s production. Aprecious gift to slip into your luggage.

Rangiroa wine: Vines planted on an atoll? A successful bet! Rangiroa wines- dry or sweet white, Blanc de Corail or rosé – areastonishing for their finesse and minerality. To taste… ortake home!


Jams & tropical fruits
Polynesian fruits (mango, papaya, pineapple, banana,lime…) are available in jams, marmalades and homemadechutneys. Perfect for prolonging the flavors of your trip.

Monoï & flowers: the fragrance of the islandsMonoï de Tahiti is a fragrant oil created by maceratingtiare flowers in coconut oil. Labelled Appellation d’Originesince 1992, it is used in cosmetics, massage or daily care.

You can also bring back floral arrangements (hibiscus, birdsof paradise, porcelain roses…), ready to travel by plane, withphytosanitary certificate if required..!


Papeete Market: The lively heart of the capital Open every day from 6 a.m. to 6 p.m., this historic market is the ideal place to discover local life. On the first floor: fruit, vegetables, fish and flower necklaces. Upstairs: handicrafts from the five archipelagos – jewelry, sculptures, fabrics, woven objects. 


Practical info
Shop opening hours : Monday to Friday, 8am or 9am to5pm (with a break between 11:30am and 1:30pm). Saturdaymornings in Papeete, until 12 or 3pm depending on store.


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